This is a very unique set of 4 exercises designed to maintain a strong resilient mind whilst increasing feelings of wellbeing and overall health.
Chi Gung ( Breath, life force work) is an ancient practice from Asia that has survived for thousands of years because of it's many benefits to health and wellbeing of mind and body.
Sean has been a practitioner for 25 yrs and has developed his own unique exercises of training the emotional mind in life skills with the basic breathing exercises that combine breath, body and mind.
The deep breathing causes the brain waves to drop into an alpha state where the sub conscious emotional mind is more susceptible to suggestions.
The benefits of Chi Gung on physical health is well documented on the internet through countless medical studies. Now with Sean's specific meditations they have become even more powerful.