This set of 3 MP4s are designed to take a total beginner through the basic fundamentals of boxing theory and practice into safe and free flowing sparring drills.

Footwork, biomechanic principles, taking power from the bodies kenetic chain, shodow boxing, light and heavey punch bag drills and 2 man pre set sparring drills to build your timing, coordination and confidence into free flow sparring. 

From 0 to Hero in White Collar Boxing