Sean Connolly Coaching
​
Sean Connolly
Unlocking Human Potential
With over four decades of experience dedicated to unlocking the full potential of the human mind and body, Sean Connolly stands as a leading expert in human performance enhancement. Drawing from a powerful background in competitive boxing, martial arts, breathwork, and performance psychology, Sean has built a transformative career helping individuals and organizations elevate their performance—mentally, physically, and emotionally.
Sean's professional journey spans 45 years in boxing, 37 years in martial arts and body/breathwork, and over 25 years in performance coaching. This diverse and hard-earned experience has positioned him as a trusted mentor to elite athletes, professional performers, corporate teams, and frontline professionals. His unique, holistic approach combines scientific principles with psychological resilience training, delivering results that are both measurable and life-changing.
What began as a journey of personal discipline in the boxing ring evolved into a mission: to decode human potential and empower others to access their best selves. Today, Sean’s impact spans national sports teams, performing artists, executives, healthcare leaders, and public service organizations.
-
His tools include:
-
Nervous system regulation through breath and movement
-
Focus and composure training for high-pressure moments
-
Confidence-building strategies for anxiety and recovery
Every session is tailored. Every outcome, personal.
Chairman, Marys Peters trust
"We have had several parents phone to say thank you, praise you, and ask for your number. Our own Trustees were very impressed and wished they had met you earlier in their sporting careers"
Why Sean Connolly?
Unmatched Real-World Experience
Over 45 years across boxing, martial arts, and coaching — no fluff, just lived and proven results.
Mind-Body Integration
His approach balances psychology with breathwork and physical control — training the whole system.
Cross-Disciplinary Impact
Sean has delivered transformation for athletes, business leaders, medical professionals, and creatives.
Tools That Work Under Pressure
His techniques are tested in real-world pressure environments: title fights, global stages, and trauma recovery.
Transformational Results
Backed by testimonials from world champions, surgeons, dancers, and executives.
No Fluff. All Function.
Clear, actionable tools designed for high-stakes moments — not generic self-help.
Why Sean Connolly?
If you want to unlock potential, not just talk about it — Sean Connolly is your guide. Whether you're an athlete, a CEO, a creative, or a team leader under pressure, Sean delivers the clarity, confidence, and composure needed to perform when it matters most.
​
Sean doesn’t just coach performance — he unlocks it.